Types of Fitness Exercises

fitness exercises

When you embark on any fitness program, you must have an idea of the types of exercises that you are going to be doing. This ensures that you are prepared to stay on course for the long term, despite the effects of those exercises on your body.

Three major types of fitness exercises exist. Each affects your body in different ways. In order to enhance your overall levels of fitness, you may have to incorporate at least one exercise of each type. This way, you will be able to enjoy all the benefits that come with it. On the other hand, if you want to excel in certain sports, then you may have to concentrate on one type of exercise, and do just a little bit of the other types.

Cardio Exercises

Any kind of exercise that is of low or medium intensity is considered cardio. Cardio fitness exercises enable you to sustain your pace for quite some time without running out of air or energy.

Examples of cardio exercises include middle and long distance running, walking, jumping rope at a medium pace, swimming, cycling, rowing, and many more.

Cardio exercises are very good for your health. If you incorporate them into your fitness program, you will be able to raise your heart muscle efficiency and lung capacity, reduce your stress levels and chances of getting osteoporosis, and enhance your endurance levels among other things. It is good for you!

Anaerobic Exercises

Anaerobic exercises are those exercises that will push your body beyond its ordinary oxygen intake in order to enable you to perform at very high fitness levels. Most times, these exercises will require higher energy levels but for only shorter periods. You cannot sustain these kinds of exercises for too long.

Examples of anaerobic exercises include sprinting, strength training, plyometrics, and any other kind of high-intensity interval training exercises.

When you incorporate anaerobic exercises into your fitness program, you will be able to enhance your speed levels, agility, and strength. You should do these exercises, if you want to compete with the strongest and fastest athletes in the world.

Flexibility Exercises

Do you want to enhance your range of motion? Well, if you do, then flexibility exercises should be part of your fitness program. These fitness exercises may not be as popular as cardio and anaerobic exercises, but they are just as important.

Pilates and Yoga fall under this category of exercises. Doing either of them will help you enhance your flexibility. Stretching exercises also fall under this category.

Your fitness program will be enriched by incorporating flexibility exercises. Not only will you improve your range of motion, but you will also avoid injuries.

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