Bad Weight Loss Habits to Avoid


Is your weight loss rate slowing down? Is that marker on the weighing scale pointing at a much higher value than it had done a week before? Do you feel frustrated at your lack of progress? Well, if the answer to any or all of these questions is yes, then you have bad weight loss habits.

If you do not take time to identify and correct some of these habits, your weight loss goals will remain a distant dream. Some of the bad weight loss habits to avoid include rewarding yourself with food after exercise, exercising without any rest, being inconsistent with your weight loss exercises, not taking your breakfast and not drinking enough water, among other things.

Rewarding yourself with food after exercise

Have you ever found yourself reaching for a treat to reward yourself after a long workout? After all, you may think you have earned it. Unfortunately, that is not the case. A handful of sugary treats can undo a whole week’s worth of exercise in a few minutes.

The amount of time or effort that you need to expend to lose weight is quite significant. If you keep on replacing every calorie you have just burned, your weight loss progress will come to a halt. All those resources that you had spent to lose the excess calories in the first place, will go to waste.

Exercising without any rest

Another bad weight loss habit to avoid is exercising without any rest. It is easy to become obsessed with exercising when you start seeing the results. However, doing so will derail your weight loss plans. After a while, your body will break down due to lack of rest. Getting the energy even to wake up in the morning will become a problem. Before you know it, you will be quitting your weight loss program.

Being inconsistent with your weight loss

If you exercise one day then skip a week then resume your fitness program, you will not lose weight. Consistency is essential to weight loss. Your body will only start burning excess fat after a few consistent fitness sessions. Just make sure that you rest on one or two days a week.

Not taking your breakfast

Are you one of those people who rush straight to work or school without breakfast? Stop it! Breakfast helps to regulate your sugar levels. This means that you are less likely to snack throughout the day on unhealthy foods to keep your energy levels high.

Not drinking enough water

If you are dehydrated, then you will end up reaching for food. What you will not realize at that time is that your body needs water, not food. Ensure therefore, that you take eight glasses of water a day even when you do not feel thirsty.

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